The 7 Minute Diet calculator is designed to show you how much weight you could potentially lose by following The 7 Minute Diet protocol which, as you can guess by the title, takes just 7 minutes a day.
Before we get into The 7 Minute Diet Calculator I would just like to say up front the The 7 Minute Diet isn’t really a diet at all it is a metabolism booster that can cause your metabolism to burn up to an extra 1100 calories a day. That is equivalent to a 140 pound women jogging 11 miles. The name is just for marketing purposes since Jon Benson, the author of this new weight loss protocol, has several companion books with the 7 Minute theme. The 7 Minute Body, The 7 Minute Muscle, and now The 7 Minute Diet.
First you need to go to The 7 Minute Diet website where you can access The 7 Minute Diet Calculator from the menu bar or you can just go directly to The 7 Minute Diet Calculator here. Once you are at The 7 Minute Diet Calculator you will see a screen like this.
The 7 Minute Diet Calculator Step 1
First you enter your gender. Since men and women burn calories at a different rate the calculator needs to know your gender in order to get its estimates correct. You should enter your gender using the radio buttons near the middle of the page as shown below.
The 7 Minute Diet Calculator Step 2
The next step is to enter your weight. You should take your weight in the morning before you drink or eat anything. Your weight makes up an important part of the calculations the calculator is going to make. It helps the calculator calculate your BMR or bas metabolic rate. This is the number of calories you have to consume just to maintain the weight you are at. Entr your weight in the box shown below.
The 7 Minute Diet Calculator Step 3
Make sure you select either pounds or kilos so that it matches the numbers you entered into the box. Use the radio buttons as shown below.
The 7 Minute Diet Calculator Step 4
Step 3 is to enter your height in feet and inches. This helps Calculator determine your body fat percentage. By including this information into the calculations The 7 Minute Diet Calculator can accurately predict how the 7 Minute Diet protocol will affect your weight. First enter your the number of feet tall you are followed by the remaining inches in the boxes as shown below.
The 7 Minute Diet Calculator Step 5
The next thing to do is enter your age, don’t worry no one will see this unless you let them/ The 7 Minute Diet Calculator doesn’t store your information. Since your age has a huge affect on your metabolic rate, it is important that the Calculator has this information to factor into its calculations. Enter your age in the box as shown below.
The 7 Minute Diet Calculator Step 6
One of the last things you need to do is use the drop down menu to pick your activity level. It goes from laghtly active, which is just a polite way to say “couch potato” to extremely active, which is another polite way to say, “exercise freak!”
Which ever you are, the 7 Minute Diet Calculator needs to know this level so it can calculate the impact it will have on your weight. The more active you are, the bigger impact it will have. Use the drop down menu as shown below.
Now you are ready to push the “Show Me” button. In a few moments you will be given the estimated weight loss you can achieve in just 7 minutes a day. You will also be given the opp0rtunity to watch a video that explains the whole program and how it works.