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Remember:
This diet should only be followed for 7 days at a time, with at least
two weeks in between.
Day One:
Fruit: Eat all of the fruit you want (except bananas).
Eat only your soup and the fruit for the first day. For drinks-
unsweetened teas, cranberry juice and water.
Day
Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked
vegetables of your choice. Try to eat leafy green vegetables and stay
away from dry beans, peas and corn. Eat all the vegetables you want
along with your soup. At dinner, reward yourself with a big baked
potato with butter. Do not eat fruit today.
Day
Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want.
No Baked Potato.
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Day
Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many
glasses of skim milk as you would like on this day, along with your
soup. This day is supposed to lessen your desire for sweets.
Day
Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh
tomtoes. Drink at least 6 to 8 glasses of water this day to wash the
uric acid from your body. Eat your soup at least once this day. You may
eat broiled or baked chicken instead of beef (but absolutely no skin-on
chicken). If you prefer, you can substitute broiled fish for the beef
one one of the beef days (but not both).
Day
Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables
this day. You can even have 2 or 3 steaks if you like, with leafy green
vegetables. No Baked Potato. Eat your soup at least
once.
Day
Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff,
stuff, stuff yourself. Be sure to eat your soup at least once
this day.
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Cabbage
Soup Recipe
- 6
large green onions
- 2
green peppers
- 1
or 2 cans of tomatoes (diced or whole)
- 3
Carrots
- 1
Container (10 oz. or so) Mushrooms
- 1
bunch of celery
- half
a head of cabbage
- 1
package Lipton soup mix
- 1
or 2 cubes of bouillon (optional)
- 1
48oz can V8 juice (optional)
- Season
to taste with salt, pepper, parsley, curry, garlic powder, etc.
Directions:
Slice
green onions, put in a pot and start to saute with cooking spray.
Cut
green pepper stem end off and cut in half, take the seeds and membrane
out. Cut the green-pepper into bite size pieces and add to pot.
Take
the outer leaves off the cabbage, cut into bite size pieces, add to pot.
Clean
carrots, cut into bite size pieces, and add to pot.
Slice
mushrooms into thick slices, add to pot.
If
you would like a spicy soup, add a small amount of curry or cayenne
pepper now.
You
can use beef or chicken bouillon cubes for seasonings. These have all
the salt and flavors you will need.
Use
about 12 cups of water (or 8 cups and the V8 juice), cover and put heat
on low. Let soup cook for a long time - two hours works well. Season to
taste with salt and pepper.
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