The Diet Clearing House

Are You Living Through Diet “Hell”…Really, What Does it Take to Finally Achieve the Weight Loss Goals That You Have Always Wanted?

When you think of weight loss and losing weight, the first things that probably come to your mind are either those “lose weight overnight!!” articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they’re talking about…

Or maybe you’re thinking of all of those weight loss pills that claim to be safe and allow you to “eat whatever you want and still lose weight because the pill will do all of the work for you” or whatever ridiculous line they are using to get you to buy their useless unsafe weight loss product.

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Or, how about eating negative calorie foods like celery and water all day!

Well, if you are thinking any of those things, forget it! Forget all of it! There are two fat fighting warriors I’d like to share with you but first…

For Starters Eat More

Yes, you read that right.  The way to a permanent, healthy weight is to change your relationship with food and you can start by adding to your diet.  Don’t get in a panic mode about all the things you will need to give up because we are not going to give up anything at first. The most important organ in the body for fitness is your brain because it is the controller of the body.  So you need to think your way through this process so don’t even think about giving up any food for right now.

What you want to do is eat more! Yes, and you must use your brain to make this a daily habit.  Just adding these things to your diet now and then will not help you at all and remember you are committed to this process. The first thing you want to add to your diet is fruit and vegetables.  Use your brain to find the ones you like the best (or hate the least) and make sure you include both fruit and vegetables.  A note about the vegetables, they should be leafy green ones like spinach, Kayle, broccoli etc.  I can see you shuddering right now.  Look, all you have to do is make sure you eat at least two servings of these a day—hold your nose if you have to and wash them down with your water.  In the end you want to eat at least 5 servings of fresh fruits and leafy green vegetables.

The Two Fat Fighting Warriors

OK, as promised I will now reveal the secret fat fighting warriors. Water is number 1. Make it a habit to drink 8 glasses of water a day.  Come on now, it ain’t that bad. Alright, if you have too, you can add some crystal light to some of the water, but this is not optimum!  Pure water will put you over the top. Fiber is number 2. Make sure you eat at least 30 grams of fiber per day.  Actually, more like 50 would be better.  Some of this fiber you will get in your fruit and vegetables, but you will need to research fiber rich foods to make sure you get the rest.  As a last resort and I mean a last resort purchase powdered fiber to add to your food.  And try not to eat the processed fiber bars and such.  The closer your food is to nature the better.

Recap

1. Drink 8 glasses of water a day. (Spread them out.)
2. Eat 5 servings of fruits and vegetables a day
3. Consume 30 grams of fiber a day. (5o grams is better)

They say it take 21 days to form a habit, so use your brain to make this a habit.  Adding things to you diet is easier than removing things, so for the next 21 days concentrate all of your energy on making these additions a habit.

Consequences

In life there are always consequences to our actions and this case is no exception.  When you start with the water you will pee like a race horse and you will be tempted to give up—DON”T!  Your body will adjust and once it has flushed out the extra fluid in its tissues you will return to a fairly normal bathroom schedule again.  Also, fiber can cause gas at first, but this also will not last.  Your body will adjust and develop the enzymes necessary to digest the fiber and the gas will pass—pun intended.

Stay tuned for more on fitness.  We are just beginning.

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