by Alwyn Cosgrove Click—–>Speed Loss How do we actually lose fat? What do we mean by fat “burning”? Here’s a very simple, (dumbed down) explanation of what actually goes on to create a fat loss effect. The key concept that trainers and physiologists have shoved down our throat for years is that it’s all about [...]

Editor’s Note: This is a fantastic article (actually an excerpt) from “Every Other Day Diet plan” author Jon Benson. It deals with myths, excuses, and mindset when it comes to shedding bodyfat. It’s a total eye-opener… very surprising in places. eds ============ by Jon Benson Author, “The Every Other Day Diet plan” www.everyotherdaydiet.com There are [...]