Archive for December, 2009

A Rant: Why We REALLY Overeat

December 29, 2009

by fitness and nutrition author Jon Benson. Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a lot of people reading this will find it refreshing. We have a problem in this country… [...]

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Muscle-shaping 101: 5 Tips (Part 1)

December 3, 2009

Want to know how to get ripped in 7 minutes a day? Read on!

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