“Miracle Fat&#...

What is this new miracle fat? Is it really new and how does it help you lose weight. Read more about the miracle this fat can produce on your waste line.

Water, Water Everywh...

Water, this tasteless, colorless, and nutrient free is almost magical in what it does for us and our planet. I could fill a book with its strange properties and how they are integral to life they are. But for this article I will stick to the things it does for our bodies and for weight loss.

Controlling Creeping Weight Gain After 30 Dec20

Controlling Creeping...

Getting fat seems to be part of life after 30, what with kids, work, and not having enough energy. Then there are the hormone changes that take place, especially with us women.

Vitamin X, Part Of The 7 Minute Diet Nov06

Vitamin X, Part Of T...

Introducing The 7 Mi...

Jon Benson creator of the wildly successful Every Other Day Diet has done it again. He has just released his next best seller The 7 Minute Diet. If you think you are to busy to lose weight or weight loss just doesn’t fit into your schedule, think AGAIN!

The Skinny On Losing Weight Oct24

The Skinny On Losing...

Losing weight is simple on paper: consume less calories than your body uses in a day. The reality is much different for several reasons.

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